good for me

Finding time for myself can be challenging, but I am starting to recognize the side effects that go along with bad habits-the feelings of exhaustion, stress, and anxiety.  Ignoring your body will only get you so far.  Next up - mental breakdown, physically collapsing, aches and pains, diseases and ailments, etc. Shape up or ship out- It's important that I take care of my body.  God whispered in my ear yesterday (amongst many other occasions) telling me to be more active. I need to start getting my heart pumping regularly, and also work on stretching and my flexibility.  I have committed to doing cardio workouts at least two times weekly, and yogalates twice weekly- the fusion of Yoga and Pilates - http://yogalates.com.au/ Eating Good 80% of the Time That's my goal- to consume the foods that my body loves MOST of the time። An idea that you may want to consider adopting is the 80/20 rule - http://www.livestrong.com/article/540174-the-80-20-diet-rule/ One o