Here's a breakdown of what your daily routine entails if you are seeking to practice the Ayurvedic lifestyle. The link from The Ayurvedic Institute in Albuquerue, NM lists an 18 step regimen. Also, you will find a great schedule listing personalized activities based on your assigned dosha. Discover your dosha in an earlier post, part 1 of the Ayurveda study. https://www.ayurveda.com/online_resource/daily_routine.html
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