good for me

Perhaps you already do these things   -simple massages, oil pulling and detoxes, milk facials, turmeric masks, or indulge in beautiful natural oils for your face and body.  Well here are some additional tricks from the Ayurveda lifestyle to consider!  Nothing wrong with improving your beauty routine, and overall wellness.  Well and Good offer a great link, listing easy recommendations to adopt in your routine.  See below! http://wellandgood.com/2014/05/11/ayurvedic-beauty-tips-for-great-skin/ I absolutely loved these articles below from Yoga International , which shares beneficial tips on tending to the outside as well as the inside of your body- a true body makeover!!  https://yogainternational.com/article/view/get-healthy-glowing-skin-an-ayurvedic-skincare-routine And who doesn't want radiant skin??? https://yogainternational.com/article/view/ayurvedic-secrets-to-radiant- skin  

Here's a breakdown of what your daily routine entails if you are seeking to practice the Ayurvedic lifestyle.  The link from The Ayurvedic Institute in Albuquerue, NM lists an 18 step regimen.  Also, you will find a great schedule listing personalized activities based on your assigned dosha.   Discover your dosha in an earlier post, part 1 of the Ayurveda study.  https://www.ayurveda.com/online_resource/daily_routine.html    

Did you know?  Symptoms on the forehead can be linked to the colon.  Symptoms related to the nose and cheeks can be linked to the small intestine, while symptoms related to the mouth, chin, and neck are often due to issues related to the chest and stomach. Ayurveda, pronounced ai-er-veda, means life-knowledge, or knowledge of longevity.  It is a well known system of Hindu traditional medicine.  Considered to be the world's oldest forms of healthcare and healing, it is an alternative to evidence-based or western medical treatments and practices.  Ayurveda often challenges most of what we know, as related to western approaches and other conventional teachings. The Ayurveda system consists of various studies that analyze how we eat, think, and function in our day to day lives.  It has been proven successful for many, offering therapeutic healing and balance of the mind, body- internally and externally, a...