good for me

Slow down the aging process by making smarter choices in what you consume daily. Try incorporating a few of the mentioned items in your diet now, and see noticeable changes fast- internally as well as externally. Prevent illnesses and ailments, as well as heal the body of sicknesses and diseases. Also achieve longer healthier hair and nails, glowing skin, and more. View the short slide show below from Live Strong -   http://www.livestrong.com/  and start the movement towards a healthier, younger body. Slide show: http://www.livestrong.com/slideshow/545202-20-anti-aging-foods/#slide-1

Finding time for myself can be challenging, but I am starting to recognize the side effects that go along with bad habits-the feelings of exhaustion, stress, and anxiety.  Ignoring your body will only get you so far.  Next up - mental breakdown, physically collapsing, aches and pains, diseases and ailments, etc. Shape up or ship out- It's important that I take care of my body.  God whispered in my ear yesterday (amongst many other occasions) telling me to be more active. I need to start getting my heart pumping regularly, and also work on stretching and my flexibility.  I have committed to doing cardio workouts at least two times weekly, and yogalates twice weekly- the fusion of Yoga and Pilates - http://yogalates.com.au/ Eating Good 80% of the Time That's my goal- to consume the foods that my body loves MOST of the time። An idea that you may want to consider adopting is the 80/20 rule - http://www.livestrong.com/article/540174-the-80-20-diet-ru...