The Takeover -Mind and Body

Finding time for myself can be challenging, but I am starting to recognize
the side effects that go along with bad habits-the feelings of exhaustion, stress, and anxiety. Ignoring your body will only get you so far. Next up - mental breakdown, physically collapsing, aches and pains, diseases and ailments, etc.

Shape up or ship out-
It's important that I take care of my body. God whispered in my ear yesterday (amongst many other occasions) telling me to be more active. I need to start getting my heart pumping regularly, and also work on stretching and my flexibility.

I have committed to doing cardio workouts at least two times weekly, and yogalates twice weekly- the fusion of Yoga and Pilates - http://yogalates.com.au/

Eating Good 80% of the Time
That's my goal- to consume the foods that my body loves MOST of the time።
An idea that you may want to consider adopting is the 80/20 rule -http://www.livestrong.com/article/540174-the-80-20-diet-rule/

One of my current obsessions is my Ninja blender http://www.amazon.com/gp/aw/d/B003O47MKA - it's an easy way to eat your fruits and veggies. Simply grab whatever items you have in your fridge/freezer and toss in the blender. Add ins include juice, milk, yogurt, nuts, flax seeds etc. Super simple and fast.

Water Intake
I can definitely improve in this area. I certainly don't have to explain the meaning of water- how it effects your body inside and out from your hair, to nails, skin and energy level.

Vitamins
Of course consult your physician prior to taking vitamins regularly, particularly if you currently take medications.

My vitamins of choice, but of course every body has different needs:
B12
Calcium
Vitamin D and C
Flaxseed Oil
Fish Oil
Cod liver oil- straight from the bottle
Raw One for Women
Coq10

Two key things, in addition to the above, are personal time and quality sleep. Consider these changes with me today, in an effort to create a better you tomorrow. Time to give our bodies the love it needs and deserves.

What are your thoughts on the above? What changes are you considering making? What habits are you willing to stop?

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introducing into your daily die

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily,

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow. I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better! Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

good for me

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