The Takeover -Mind and Body

Finding time for myself can be challenging, but I am starting to recognize
the side effects that go along with bad habits-the feelings of exhaustion, stress, and anxiety. Ignoring your body will only get you so far. Next up - mental breakdown, physically collapsing, aches and pains, diseases and ailments, etc.

Shape up or ship out-
It's important that I take care of my body. God whispered in my ear yesterday (amongst many other occasions) telling me to be more active. I need to start getting my heart pumping regularly, and also work on stretching and my flexibility.

I have committed to doing cardio workouts at least two times weekly, and yogalates twice weekly- the fusion of Yoga and Pilates - http://yogalates.com.au/

Eating Good 80% of the Time
That's my goal- to consume the foods that my body loves MOST of the time።
An idea that you may want to consider adopting is the 80/20 rule -http://www.livestrong.com/article/540174-the-80-20-diet-rule/

One of my current obsessions is my Ninja blender http://www.amazon.com/gp/aw/d/B003O47MKA - it's an easy way to eat your fruits and veggies. Simply grab whatever items you have in your fridge/freezer and toss in the blender. Add ins include juice, milk, yogurt, nuts, flax seeds etc. Super simple and fast.

Water Intake
I can definitely improve in this area. I certainly don't have to explain the meaning of water- how it effects your body inside and out from your hair, to nails, skin and energy level.

Vitamins
Of course consult your physician prior to taking vitamins regularly, particularly if you currently take medications.

My vitamins of choice, but of course every body has different needs:
B12
Calcium
Vitamin D and C
Flaxseed Oil
Fish Oil
Cod liver oil- straight from the bottle
Raw One for Women
Coq10

Two key things, in addition to the above, are personal time and quality sleep. Consider these changes with me today, in an effort to create a better you tomorrow. Time to give our bodies the love it needs and deserves.

What are your thoughts on the above? What changes are you considering making? What habits are you willing to stop?

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Kelp Powder - Mineral Hair Treatment

View my sea kelp natural hair treatment I tried over the weekend. It is a simple process that offers great results- shine and additional minerals that are great for the hair. My concoction included kelp powder, aloe vera juice, and oils. I decided to use coconut and red palm oil in my mixture, but feel free to use whatever oils work well with your hair- almond, apricot, etc. Leave the mixture on for 2 to 4 hours. It's easy to wash out, and the smell is minimal. The first pic of my hair shows my texture prior to the treatment. View the sheen and length after treatment. This is a completely natural home remedy. Care to learn more about kelp and how it supports hair growth, and the overall body-depending on how you use it. Check out the link from Herb Wisdom for additional info. http://www.herbwisdom.com/herb-kelp.html

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), s...

good for me

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