The Takeover -Mind and Body

Finding time for myself can be challenging, but I am starting to recognize
the side effects that go along with bad habits-the feelings of exhaustion, stress, and anxiety. Ignoring your body will only get you so far. Next up - mental breakdown, physically collapsing, aches and pains, diseases and ailments, etc.

Shape up or ship out-
It's important that I take care of my body. God whispered in my ear yesterday (amongst many other occasions) telling me to be more active. I need to start getting my heart pumping regularly, and also work on stretching and my flexibility.

I have committed to doing cardio workouts at least two times weekly, and yogalates twice weekly- the fusion of Yoga and Pilates - http://yogalates.com.au/

Eating Good 80% of the Time
That's my goal- to consume the foods that my body loves MOST of the time።
An idea that you may want to consider adopting is the 80/20 rule -http://www.livestrong.com/article/540174-the-80-20-diet-rule/

One of my current obsessions is my Ninja blender http://www.amazon.com/gp/aw/d/B003O47MKA - it's an easy way to eat your fruits and veggies. Simply grab whatever items you have in your fridge/freezer and toss in the blender. Add ins include juice, milk, yogurt, nuts, flax seeds etc. Super simple and fast.

Water Intake
I can definitely improve in this area. I certainly don't have to explain the meaning of water- how it effects your body inside and out from your hair, to nails, skin and energy level.

Vitamins
Of course consult your physician prior to taking vitamins regularly, particularly if you currently take medications.

My vitamins of choice, but of course every body has different needs:
B12
Calcium
Vitamin D and C
Flaxseed Oil
Fish Oil
Cod liver oil- straight from the bottle
Raw One for Women
Coq10

Two key things, in addition to the above, are personal time and quality sleep. Consider these changes with me today, in an effort to create a better you tomorrow. Time to give our bodies the love it needs and deserves.

What are your thoughts on the above? What changes are you considering making? What habits are you willing to stop?

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

good for me

Search This Blog