Intro to Ayurveda, The Dosha

Intro to Ayurveda, The Dosha - Part 1

Did you know? Symptoms on the forehead can be linked to the colon. Symptoms related to the nose and cheeks can be linked to the small intestine, while symptoms related to the mouth, chin, and neck are often due to issues related to the chest and stomach.

Ayurveda, pronounced ai-er-veda, means life-knowledge, or knowledge of longevity. It is a well known system of Hindu traditional medicine. Considered to be the world's oldest forms of healthcare and healing, it is an alternative to evidence-based or western medical treatments and practices. Ayurveda often challenges most of what we know, as related to western approaches and other conventional teachings.

The Ayurveda system consists of various studies that analyze how we eat, think, and function in our day to day lives. It has been proven successful for many, offering therapeutic healing and balance of the mind, body- internally and externally, as well ones overall wellbeing.

What's Your Dosha?
The three doshas (Vata, Pitta, Kapha) are biological energies found throughout the body and mind. What does your body currently represent? Is it balanced or imbalanced? By identifying your dosha, you can almost pinpoint the direction you need move towards healing your physical symptoms and their emotional causes.

*****For fairly objective physical traits, your choice will usually be obvious. For mental traits and behavior, which are more subjective, you should answer according to how you have felt and acted most of your life, or at least in the past few years.

Take The Body Test: http://www.naturesformulary.com/contents/dosha-test

Take The Skin Test: http://www.pratimaskincare.com/skin-analysis-quiz/index.html

Once you've finished your test, view the link below from Mind, Body, Green to see what your dosha represents.

http://www.mindbodygreen.com/0-1117/Ayurveda-Dosha-Types-for-Beginners.html

I will be sharing more on Ayurveda practices this week, so stay tuned.

Let me know what your dosha is, and if you found the test helpful in recognizing your physical and emotional concerns. I'm a vata, a true vata, and the necessary remedies for my imbalances are much clearer now. Hope you find this helpful as well.

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introducing into your daily die

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily,

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow. I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better! Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

good for me

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