Skip to main content

The Dosha Diet - Ayurveda, Part 4



Eat for your Dosha: find the perfect foods that fall in line with your body and soul. Here are links below, from Body and Soul website and Ayurveda-Holistic Medicine websites, which offer suggestions of foods to eat based on your dominant dosha. View more on the dosha in an earlier Bon Pour Moi post, Part 1. 

Great site, http://www.ayurveda-holistic-medicine.com/, offers tons of info on the ayurveda lifestyle and practices.  See the info I pulled from their site below, as well as a link showing the best foods for the specific dosha.

The Importance of the Six Tastes in Ayurvedic Diet:

Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are:

Sweet – sugar, honey, rice, pasta, milk, etc.
Sour – lemons, hard cheese, yogurt, vinegar, etc.
Salty – salt, any salty food
Pungent – chili peppers, cayenne, ginger, any hot spice
Bitter – leafy greens, turmeric, lettuce, etc.
Astringent – pomegranate, beans, lentils, etc.

Top 10 foods to eat based on the diet
http://www.ayurveda-holistic-medicine.com/10-best-foods-to-eat.html 

Link from Body and Soul website: How To Eat For Your Dosha
http://www.bodyandsoul.com.au/health/natural+health/how+to+eat+for+your+dosha,17363





 

Popular posts from this blog

Kelp Powder - Mineral Hair Treatment

View my sea kelp natural hair treatment I tried over the weekend.  It is a simple process that offers great results- shine and additional minerals that are great for the hair.  My concoction included kelp powder, aloe vera juice, and oils.  I decided to use coconut and red palm oil in my mixture, but feel free to use whatever oils work well with your hair- almond, apricot, etc.  Leave the mixture on for 2 to 4 hours.  It's easy to wash out, and the smell is minimal.  The first pic of my hair shows my texture prior to the treatment.  View the sheen and length after treatment.  This is a completely natural home remedy.  Care to learn more about kelp and how it supports hair growth, and the overall body-depending on how you use it.   Check out the link from Herb Wisdom for additional info.   http://www.herbwisdom.com/herb-kelp.html
Read more

Bon Pour Moi Doggy Products

  Bon Pour Moi is safe for the entire family, pets too. We offer products for your furry Friends!  Love My Pets:  Doggy fresh spray, doggy shampoo, puppy green-clean spray/deodorizer, and organic doggy treats!  Chemicals are hazardous to pets, just as they are harmful to people. Purchase the Love My Pets Collection for $35.  Doggy treats are sold separately. Prices for treats range from $10-/415.  Please submit orders and questions via e-mail or through my  website.  
Read more

Me, Myself, and I

Life can be so fast paced, non-stop at times. There are days when I say, 'I'd like to get off this ride and take a break!'  And I will slow down if at all possible, meaning saying no to someone, I can't help, I can't go.  Sometimes it's just necessary for me to check in with myself and realize when too much is too much.  Just two weeks ago, I was laid out on a beach, on an island, alone. No children, no husband, not even a girlfriend.  Just me, my music, and a good book.  It's rare that I get time alone, but I believe it's highly necessary.  I've gotten a few raised eyebrows because I have taken several trips without my children, a few outside of the country.  I don't feel guilty one bit.  I'm certainly not a perfect mother, but I know that quality time is important in my household, along with family fun, activities, and traveling.  Although challenging, stealing alone time really needs to be made a priority.  This time can attribute t...
Read more