The Dosha Diet - Ayurveda, Part 4

Eat for your Dosha: find the perfect foods that fall in line with your body and soul. Here are links below, from Body and Soul website and Ayurveda-Holistic Medicine websites, which offer suggestions of foods to eat based on your dominant dosha. View more on the dosha in an earlier Bon Pour Moi post, Part 1.

Great site, http://www.ayurveda-holistic-medicine.com/, offers tons of info on the ayurveda lifestyle and practices. See the info I pulled from their site below, as well as a link showing the best foods for the specific dosha.

The Importance of the Six Tastes in Ayurvedic Diet:

Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are:

Sweet – sugar, honey, rice, pasta, milk, etc.
Sour – lemons, hard cheese, yogurt, vinegar, etc.
Salty – salt, any salty food
Pungent – chili peppers, cayenne, ginger, any hot spice
Bitter – leafy greens, turmeric, lettuce, etc.
Astringent – pomegranate, beans, lentils, etc.

Top 10 foods to eat based on the diet
http://www.ayurveda-holistic-medicine.com/10-best-foods-to-eat.html

Link from Body and Soul website: How To Eat For Your Dosha
http://www.bodyandsoul.com.au/health/natural+health/how+to+eat+for+your+dosha,17363

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

good for me

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