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The Dosha Diet - Ayurveda, Part 4



Eat for your Dosha: find the perfect foods that fall in line with your body and soul. Here are links below, from Body and Soul website and Ayurveda-Holistic Medicine websites, which offer suggestions of foods to eat based on your dominant dosha. View more on the dosha in an earlier Bon Pour Moi post, Part 1. 

Great site, http://www.ayurveda-holistic-medicine.com/, offers tons of info on the ayurveda lifestyle and practices.  See the info I pulled from their site below, as well as a link showing the best foods for the specific dosha.

The Importance of the Six Tastes in Ayurvedic Diet:

Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are:

Sweet – sugar, honey, rice, pasta, milk, etc.
Sour – lemons, hard cheese, yogurt, vinegar, etc.
Salty – salt, any salty food
Pungent – chili peppers, cayenne, ginger, any hot spice
Bitter – leafy greens, turmeric, lettuce, etc.
Astringent – pomegranate, beans, lentils, etc.

Top 10 foods to eat based on the diet
http://www.ayurveda-holistic-medicine.com/10-best-foods-to-eat.html 

Link from Body and Soul website: How To Eat For Your Dosha
http://www.bodyandsoul.com.au/health/natural+health/how+to+eat+for+your+dosha,17363





 

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