According to an article by Svastha Ayurveda, http://svasthaayurveda.com/how-to-perform-a-mental-detox/ "mental toxins can be even more detrimental than physical toxins, as 99% of all diseases stems from a mental origin." Wow!!! With that being said, isn't it time to get our mental state in check? Well here's what I've discovered; treating myself sometimes, always makes creates a better me. Please know, I am also guilty of ignoring my own needs, work in progress. But I'll get their one day Let's tackle this task. To calm my mood and pour into my mental health, I remove myself from everyone, including children and friends. It's hard, I know! I was recently forced into implementing this practice, and also staying present in that moment, (ignore calls, e-mails, busy thoughts of what you could be doing, and where you could be instead). It felt so good, refreshin...
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