The Pumkin Seed - One of the world's heatlhiest snacks!

The pumpkin seed is a natural treat that's packed with nutrients and vitamins! It's a quick go to snack since it stays fresh for an extended period of time, and doesn't require refrigeration nor cooking. I tend to throw a little seasoning on mine, and then toss in the oven for a few minutes until lightly roasted. This seed is also a healthier alternative to croutons when eating salads. Try incorporating the pumpkin seed into your weekly diet for an easy dose of great vitamins and an energy boost.

Want more info on the pumpkin seed? View the linked article from Mercola. Happy snacking!

http://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx

Rid Your Life of Chemicals!!! Bon Pour Moi

Me, Myself, and I

Life can be so fast paced, non-stop at times. There are days when I say, 'I'd like to get off this ride and take a break!' And I will slow down if at all possible, meaning saying no to someone, I can't help, I can't go. Sometimes it's just necessary for me to check in with myself and realize when too much is too much. Just two weeks ago, I was laid out on a beach, on an island, alone. No children, no husband, not even a girlfriend. Just me, my music, and a good book. It's rare that I get time alone, but I believe it's highly necessary. I've gotten a few raised eyebrows because I have taken several trips without my children, a few outside of the country. I don't feel guilty one bit. I'm certainly not a perfect mother, but I know that quality time is important in my household, along with family fun, activities, and traveling. Although challenging, stealing alone time really needs to be made a priority. This time can attribute t...

Living Greener- 6 Simple Updates

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