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Introducing the Kiwi



So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries.  Here in America, the kiwi is pretty easy to find, and also reasonable in price.  Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange!  Also contains vitamin E, low in fat, and no cholesterol

The two main claims floating around about the kiwi:

1. It's a natural energy booster!
2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms.

I have personally embraced the kiwi because of the taste, plus it's a convenient snack.  But, now my love for the kiwi has been placed on a higher level.  Okay, that's a little extreme!  But seriously,  it's a fruit to consider trying, and if possible,  introducing into your daily diet.

******That is if you're not allergic to the fruit.  Also the kiwi is not recommended for those pregnant or breastfeeding.

See the link below for additional info on the kiwi.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=41
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