Master Detox- Bentonite (Indian Clay)

In the mood for the ultimate cleanse? Do it all with this product, 100% natural, bentonite clay. This super inexpensive product has been used for centuries to aid in health and beauty treatments. Made up of aged volcanic ash found in various parts of the world, it is considered safe and very effective for detoxing the body (head to toe).

Click the link below, a great article from Natural News- http://www.naturalnews.com/ , sharing the numerous natural wonders of bentonite clay.

arthritis
skin ailments
cleans pores
cleanse hair (shampoo and conditioner)
foot soaks, mud baths, bodywraps
beauty and cosmetic purposes
edible for digestive, intestinal, hemorrhoids, ulcers
plus so much more!!!

http://www.naturalnews.com/032549_bentonite_clay_health_benefits.html

I have only used the clay for external uses (face, body, and hair). It draws out all of the yucky things (toxins, chemicals, dirt, excess oils, and other impurities) that unknowingly lurk in your skin, scalp, and hair. It's actually fun to use, and fairly neat and simple to mix and apply. The link below from Revitalise gives directions on applying the clay to the hair. You can find visual tutorials on You Tube as well, if you wish to see the process!

http://www.revitaliseyourhealth.com/how-to-use-bentonite-clay-for-your-hair/

My product of choice when purchasing clay has always been Aztec Secret Indian Healing Clay, which I purchase from the Vitamin Shoppe.

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introducing into your daily die

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily,

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow. I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better! Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

good for me

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