Pearly Whites - Natural Solutions

Teeth whitening solutions can be expensive, in addition to being packed with chemicals and unrecognizable ingredients. To avoid consuming chemicals, and spending big bucks on achieving pearly white teeth, consider these cheap and simple solutions.

Keep in mind that if you have teeth sensitivity, damaged enamel, or any type of mouth disease or infections, it is recommended that you and consult a doctor prior to attempting these remedies. Some symptoms require professional attention and may be an indicator that something serious is going on.

If you suffer from minor conditions; yellow or brown staining derived from foods, coffee, alcohol, cigarettes, or maybe due to lack of care over the years, than the remedies below might be your long awaited answers.

Oil Pulling: http://goodformepfm.blogspot.com/2012/11/oil-pulling-simple-detox.html

Pure baking soda and hydrogen peroxide- Mix ingredients into a paste and apply to teeth. This concoction helps break away stains rids moth of bacteria and odor.

Lemon juice- Drop lemon juice (preferably straight from a lemon) into your toothpaste before brushing. Or create a paste with lemon juice and baking soda. Use in place of toothpaste daily for 7 to 10 days, and notice the change in your teeth. Add a little sea salt to your paste for a deeper cleaning.

Orange and banana peels- Rub orange peel or banana peel directly over teeth in a brushing motion.

Apple cider vinegar- Add a little acv to your toothpaste to remove odor and discoloration

Rock Salt- Gargle nightly with warm water and rock salt. 1/2 tsp of rock salt with 1 cup of water

Ever considered using herbs to tackle stains-
http://www.ehow.com/about_6632190_herbal-whitening.html

Simple Preventative Tips:

If you're an avid coffee drinker, consider adding milk to your drink. The milk will offset the dark
color, and help fight against staining. It sort of works as a shield.

If milk isn't an option, consider using a straw when consuming dark beverages.

Natural or homemade toothpaste and mouthwash are much friendlier to your mouth than those packed with chemicals.

Lastly, be sure to do the things that cause teeth staining in moderation.

Please share any teeth whitening remedies you practice. Smile......

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Kelp Powder - Mineral Hair Treatment

View my sea kelp natural hair treatment I tried over the weekend. It is a simple process that offers great results- shine and additional minerals that are great for the hair. My concoction included kelp powder, aloe vera juice, and oils. I decided to use coconut and red palm oil in my mixture, but feel free to use whatever oils work well with your hair- almond, apricot, etc. Leave the mixture on for 2 to 4 hours. It's easy to wash out, and the smell is minimal. The first pic of my hair shows my texture prior to the treatment. View the sheen and length after treatment. This is a completely natural home remedy. Care to learn more about kelp and how it supports hair growth, and the overall body-depending on how you use it. Check out the link from Herb Wisdom for additional info. http://www.herbwisdom.com/herb-kelp.html

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), s...

good for me

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