Vegetarian Living

7 weeks, 2 days with no meat! It has been easier than I thought. I'll start posting my favorite vegetarian dishes. This is a super simple and fast creation. Just throw whatever you like on your crust, and toss it in the oven for 20 minutes or so! I must say that I feel noticeably different- increase in energy level and a cease in stomach issues which included bloating, discomfort, and constipation. Too much information, I know. Just being open in case you too have been contemplating making the switch. Please share your experiences and thoughts.

Living Greener- 6 Simple Updates

I believe it's been embedded in our heads that living a green life is challenging, time consuming, and expensive. Here are several minor updates you can incorporate into your everyday living, leading you to a greener lifestyle. I've included facts to go along with several of the topics. 1. Laundry/Dishes- Only wash dishes and laundry when you have a full load, and use earth-friendly cleaning products http://www.treehugger.com/files/2007/02/how-to-go-green-laundry.php#tips 2. Household Cleaning - Make your own cleaning products or buy products that are safe for the environment and your home. Most people are surprised at how affordable these products are. Many are comparable to those packed with chemicals and toxins. http://www.treehugger.com/files/2007/01/how-to-go-green-cleaning.php#tips 3. Natural Skin, Hair, and Body- Try homemmade products, or shop smart and choose products that are safe and good for your body. If you think of how many...

Kelp Powder - Mineral Hair Treatment

View my sea kelp natural hair treatment I tried over the weekend. It is a simple process that offers great results- shine and additional minerals that are great for the hair. My concoction included kelp powder, aloe vera juice, and oils. I decided to use coconut and red palm oil in my mixture, but feel free to use whatever oils work well with your hair- almond, apricot, etc. Leave the mixture on for 2 to 4 hours. It's easy to wash out, and the smell is minimal. The first pic of my hair shows my texture prior to the treatment. View the sheen and length after treatment. This is a completely natural home remedy. Care to learn more about kelp and how it supports hair growth, and the overall body-depending on how you use it. Check out the link from Herb Wisdom for additional info. http://www.herbwisdom.com/herb-kelp.html

For the Love of Water- The Cucumber Lemon Water Challenge

Lemons, cucumbers, and mint would be my favorite additives for boring water. It tastes pretty awesome, and it's considered to be a natural way to detox the body, every morning before you get into your daily routine/habits - dairy, caffeine, meat, stress. Consuming this morning detox promotes beauty on the outside by protecting and healing our skin. But in addition to glowing skin, this detox works on tackling those internal issues as well- getting rid of the unnecessary junk in our system. Food Matters mentions http://www.foodmatters.com the following: Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Well the same goes for adding cucumber and/or mint to your ...

good for me

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