The Choice to Go Vegan

If you're ready to jump on the vegetarian or vegan band wagon, here's a couple of points to keep in mind, and hopefully reference to as needed.

The link below shows signs of a poor vegetarian/vegan diet. An unhealthy diet can lead to severe medical issues and ailments, ultimately causing the body to suffer and shut down. View the list of various side effects often linked to poor health choices.

http://homeguides.sfgate.com/side-effects-becoming-vegetarian-79628.html

The goal is to remain healthy - while living the vegetarian/vegan lifestyle. Here is a great list to look over. This info may assist you in maintaining a balanced diet.

http://zenhabits.net/plant-fueled/

Moroccan Red Clay - hair and beauty treatments

Red clay is one of my recent discoveries. I came across the name numerous times while surfing the Internet, and only read great reviews. I decided to make a purchase a few months back, and finally put this clay to use. Most of you know that I have tried several clays, and have been satisfied with each one. I try to keep them on hand and tend to use them more for my hair than for my face or body. My favorite clays are Indian clay and Kaolin clay. Simply add water, aloe vera juice, and/or apple cider vinegar, and you've created an instant paste. The amount of liquid used will of course be based on what you're creating; facial, hair conditioner, foot application, etc. Red clay can also be used on the body, head to toe. It has been used for centuries- across the world. Tackle blemishes or create cleaner and clearer skin. Alleviate acne, discoloration and create youthful skin. If you are suffering from any of...

Bon Pour Moi Doggy Products

Bon Pour Moi is safe for the entire family, pets too. We offer products for your furry Friends! Love My Pets: Doggy fresh spray, doggy shampoo, puppy green-clean spray/deodorizer, and organic doggy treats! Chemicals are hazardous to pets, just as they are harmful to people. Purchase the Love My Pets Collection for $35. Doggy treats are sold separately. Prices for treats range from $10-/415. Please submit orders and questions via e-mail or through my website.

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

good for me

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