Label Me Beautiful- The Fine Print on Beauty Products

It's important to understand the ingredients we are putting on our skin, and the effects of daily exposure to chemicals.

Look beyond the title of your favorite products that read "natural, green, eco-friendly, organic, non-toxic," and other misleasing terms. Check out the fine print to help you identify how much your beauty products are REALLY costing you.

Negative long term effects may be in the near future.... as we are exposing ourselves to hundreds of chemicals from the body lotion, face creams, hand soap, nail polish, mascara. That's before we even get into our day or leave the house.

View two links below from www.treehugger.com, showing why we need to toss those chemically based beauty brands/products. Plus read how simple this process can really be!!

http://www.treehugger.com/style/detox-your-make-up-kit-10-ways-to-avoid-harmful-cosmetic-chemicals-slideshow.html

http://www.treehugger.com/organic-beauty/what-ive-learned-detoxifying-my-beauty-routine.html

Have you made the transition yet? What chemical-free products are you trying? Are you making any beauty products at home?

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introducing into your daily die

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily,

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow. I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better! Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

good for me

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