good for me

Finding time for myself can be challenging, but I am starting to recognize the side effects that go along with bad habits-the feelings of exhaustion, stress, and anxiety.  Ignoring your body will only get you so far.  Next up - mental breakdown, physically collapsing, aches and pains, diseases and ailments, etc. Shape up or ship out- It's important that I take care of my body.  God whispered in my ear yesterday (amongst many other occasions) telling me to be more active. I need to start getting my heart pumping regularly, and also work on stretching and my flexibility.  I have committed to doing cardio workouts at least two times weekly, and yogalates twice weekly- the fusion of Yoga and Pilates - http://yogalates.com.au/ Eating Good 80% of the Time That's my goal- to consume the foods that my body loves MOST of the time። An idea that you may want to consider adopting is the 80/20 rule - http://www.livestrong.com/article/540174-the-80-20-diet-ru...

This ancient spice is able to clear up dark spots, brighten and exfoliate the skin, plus address countless health issues. Several months ago, I read an article about the beautiful actress, Thandie Newton.  She mentioned several of her beauty tips, one being that she likes to apply turmeric powder to her blush for a healthy glow.  Her skin is flawless, so I figured I'd give it a try. I first researched turmeric powder, and I was surprised by the many uses this spice has to offer.  See the links below to learn of its additional benefits. For the past six weeks, I have been applying the  turmeric powder directly to my cheeks- the same way you'd apply blush- and then placing blush over the same areas.  My skin has a nice, healthy glow.  You can also create a paste or scrub with the powder to use for the entire face to moisturize dry skin, and to exfoliate dead skin. Please let me know your results once you try tu...

This is my new go to product for everyday hair consumption- yes, daily use . Jamaican Black Castor Oil (extra dark)- It is again, 100% natural, and my hair loves it thus far.  During my research on castor oil, I have learned that the darker the oil, the more potnent, which results in faster results.  This is why I have decided to stick with the extra dark oil.  I decided to use jbco for an extended period of time prior to reporting my experience, to ensure I could provide accurate feedback.  Keep in mind that jbco can be applied to the skin and face, however I chose to to stick with my prior face/skin routines.  I have found them successful as is, so why experiment?   As for the hair, this oil has the ability to strengthen the hair, in addition to adding thickness and length.  Personally, I have noticed that my hair tangles less, and definitely seems shinier and stronger. If you are inter...

Looking for the right 'stuff' to master beautiful skin. Here's a great article on achieving healthy skin and a glowing complexion! I took this article from Urban Bush Babes', Cipriana! She's full of knowledge, and has proven to be a champ in understanding the good and the bad of the skin dilemmas. Click the link below to view the article. Urban Bush Babes , http://urbanbushbabes.com/ ,  is one of my favorite 'go to sites' for fashion, hair, and beauty knowledge and inspiration.  http://urbanbushbabes.com/?p=16593

I am going to start by saying that this was my first time using Henna. I have nothing to compare this experience to, and can also claim that I am far from an expert when it comes to Henna. Based off the information I gathered from the Web and You Tube experiences, I believe the Lush Henna is a much simpler, cleaner process, plus the smell is bearable-actually pleasant in my opinion. If you don't wish to dye your hair jet black, like myself, Lush Henna provides several other coloring options, like brown and red. I created the mixture by pouring boiling water over the blocks, which I placed in a ceramic bowl. I gradually added additional blocks, poured more water, and continued stirring until it took the appearance of a brownie batter texture. I decided to use the entire Henna block since my hair is pretty thick. The portion you choose to use is obviously based on the length and texture of your hair. I slathered it on my entire head while wearing rubber gloves. I then wra...

If you lack the time necessary for brewing your morning cup of green tea, consider taking green tea vitamins daily. As I've mentioned before, the consumption of green tea daily is powerful for the body. Offering remedies for everything from stomach ulcers to killing unhealthy bacteria, green tea vitamins are definitely something to consider. I have posted a few links below, sharing additional details on this powerful antioxidant. http://www.livestrong.com/article/376406-what-are-the-benefits-of-green-tea-vitamins/ http://www.greenteas.com/green-tea-as-vitamin-supplement.php Find more info regarding Good For Me at Sogoodforme.tumblr.com.

Real Simple is a brilliant magzine. It's one of the magazines I can read cover to cover, and walk away with a wealth of knowledge on everything from decluttering my work space to learning clever uses for a simple item, like a paperclip! I have yet to be disappointed by their work. This article, from Real Simple, is perfect for those of you looking to create a clean, yet safe haven for your home. If you are not quite ready to experiment or delve into creating your own products, view my upcoming post on safe store-bought products I've found successful. http://www.realsimple.com/home-organizing/cleaning/all-natural-cleaning-solutions-00000000011547/index.html