good for me

Do you keep epsom salt around the house?  Yes, me too!  But did you know just how many uses there are for this salt?  I typically use es when I'm aching, itchy, or swollen.  Check out the link below from Wellness Mama,  http://wellnessmama.com/ , and I think you'll be surprised.  Be sure to purchase es the next time you're out, if you haven't already done so.  It's fairly cheap, easy to find, and completely natural.  http://wellnessmama.com/8509/21-uses-for-epsom-salt/

Colorful carrots, cabbage, brown rice, garlic cloves, scallions, and seasoning.   Toss ingredients in a skillet/wok with oil and lightly brown. So simple and meatless.

Suffering from chapped skin, odor, rashes, or perhaps foot or nail fungus?  As always, I will say that some symptoms call for medical attention and are possibly signs for underlying illnesses or ailments.  But, if your symptoms appear to be payback for ignoring your feet for a period of time, the remedies/recipes mentioned may assist in getting your 'baby' feet back.  Cconsider these easy tricks to avoid the shame in showing of your toes this Summer:  Foot Polish - *great for dry skin Mix brown sugar with coconut oil, and massage concoction into feet.  Pay close attention to cracks in heels.  Wrap feet in plastic wrap for 30-45 minutes. Foot Scrub- *address odor and cracks in feet Mix cornstarch with aloe vera juice to form a mud-like paste.  Rub small batch of mixture over feet.  Cleanse with warm water once the product has set and completely dried out.  Foot Milk Bath- *soothe aches and pain f...

Is there even such a thing as beauty when cleaning your house?  Probably just the aftermath-  the effects of cleaning a home without chemicals and creating a safer home for you and your family.  That's a bonus to having a clean home.  Below are two of my home-made multipurpose cleaners- the first bottle has floating flower petals while the other is filled with rosemary herbs.  Cleaning the house does not have to  involve over-powering chemicals to be effective- it's a myth that we were taught long ago.  Consider purchasing chemical-free products, or consider creating your own at home.

Another simple dish- meatless chili.  Your choice of beans (I used three kinds), scallions, green onions, cheese, and sour cream. 

7 weeks, 2 days with no meat! It has been easier than I thought.  I'll start posting my favorite vegetarian dishes.  This is a super simple and fast creation.  Just throw whatever you like on your crust, and toss it in the oven for 20 minutes or so!  I must say that I feel noticeably different- increase in energy level and a cease in stomach issues which included bloating, discomfort, and constipation. Too much information, I know.  Just being open in case you too have been contemplating making the switch.  Please share your experiences and thoughts.  

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