Underneath It All: Beauty in Progress

Here's to figuring it out the simple way! Find out about my tried and tested, and don't let me forget truly loved products for keeping a fresh face (and body)!!

Again, the products mentioned are completely natural, easy to find, affordable, and extremely powerful in more than one way. Basically, there is no guilt when using them. I have listed websites so that you can read additional info on both items.

Black Soap

There are numerous ways that this soap can be put to use. I have found it to be the safest and perfect cleanser for my face, and more recently, my entire body- including my hair. It can has helped rejuvenate my skin- washing my face daily (morning and night), clearing up any discoloration and body acne. Black soap works great as a shampoo too. It's super-sudsy and will my hair squeaky clean. It is natural so I have no problem using on my children's hair.

***This soap consists of many good-for-you oils and special ingredients that come straight from nature (coconut oil, shea butter, cocoa butter, and ashes from a various plants)to name a few.

Some other uses and benefits of the Black Soap;
Clear skin irritations, scars, and even skin diseases (psoriasis, eczema)
Slow down the ageing of the skin by using regularly
Also use as a preventive- block pimples and acne from appearing on the face, back, and arms

http://www.livestrong.com/article/104272-benefits-black-soap/

Raw Shea Butter (Unrefined)

Yes, I have already posted and mentioned my love of raw shea butter on a few occasions, but it's just a favorite of mine. This is a must-have, as I really am addicted and use daily (twice a day) on my face. I also use shea butter on my hair as a sealant, and as an all-over body moisturizer. This butter has essential fatty acids, along with the many vitamins and minerals that are needed to make your skin look and feel good. Keep your face glowing, free of puffiness and blemishes, and even slow down the wrinkles.

View the following website for additional benefits of raw shea butter. I know that you would be pleasingly surprised by the countless benefits of this miracle butter!

http://www.naturepurity.com/holistic/sheabutter.html

My expectations are extremely high for both of these items, as I have only noticed positive changes. Please let me know if these are items that you've tried, as well as thoughts/feedback. Comment here, on Facebook, or send me an e-mail.

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

good for me

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