Underneath It All- The alternative to deodorant

Yes, I agree that smelling like lemons or flowers for a full day is a bonus. Avoidance of sweat stains and musty b.o. is even further up on my list.

The dilemma we run into when trying to maintain that fresh smell, is we quickly reach for the deodorants that are easy to find and low in price.
They are however packed with all sorts of chemicals our brain can't even begin to pronounce or fathom what the ingredients possibly consist off.
Well, I'm writing this post to offer you "simpler" solutions to your "smell good, feel good, chemically packed deodorant fix." In the long run, you could be saving your life, or just maybe preventing a horrid cancer from settling in your body. Read on for fast action remedies to sweat and odor.

Keep in mind that you'll need to allow time for your body to adjust to these alternatives. Also, if you have serious body odor, consider the foods that you're eating. The foods that we eat come through our sweat glands and can often contribute to foul smelling sweat, among other things.

These are four options that we have tried in our household, and have been successful!

1. Baking soda, arrowroot powder, or cornstarch- mix either one with a little water and apply to the underarms.

2. Lemon juice- rub lemon juice or a lemon slice along the underarm pit. Please avoid lemon after shaving- will burn

3. Coconut oil- yes, straight out of the jar. Of course let settle in the skin before putting clothes on to avoid oil residue.

4. Witch Hazel - rub the liquid along the pits

See link below that show more alternatives. It also shows the steps to make a batch of deodorant from scratch (easy with all natural ingredients). Create your own scents and cater the product to your needs.

http://www.mnn.com/lifestyle/natural-beauty-fashion/photos/5-deodorant-alternatives/a-more-natural-choice

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introducing into your daily die

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily,

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow. I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better! Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

good for me

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