good for me

I strongly believe in keeping it simple when it comes to caring for my face, and overall body.  I've never considered adopting an extensive, lengthy facial regimen.  If time, natural beauty, and simplicity are your best friends,  (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase!  The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow.  I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year.  Yes, plenty of time to identify any mishaps, negative thoughts, or concerns.  But no complaints here, because it's a winner!  The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better!  Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

Magnesium has been a lifesaver in my household, for myself, as well as the children.  If you follow my posts, you know that I have been a longtime fan of magnesium.  I've found it to be even more effective than Epsom salt when it comes to muscle aches and/or swelling.  I started making my own magnesium oil a while back, applying the oil into my skin for health reasons.  This recipe was found on the Wellness Mama site, so check it out if this is something you're considering trying.  http://wellnessmama.com/5804/make-your-own-magnesium-oil/   So both of my children have experienced minor headaches and back pains here and there.  It was suggested that I try magnesium vitamins, since I'm opposed to using Tylenol, ibuprofen, etc., particularly when we're talking about small children.  The magnesium serves the same purpose as a Tylenol, relieving the pain, tension, aches, and even inflammation.  Every since discovering this, I keep magnesium vitamins on hand, and

Lemons, cucumbers, and mint would be my favorite additives for boring water.  It tastes pretty awesome, and it's considered to be a natural way to detox the body, every morning before you get into your daily routine/habits - dairy, caffeine, meat, stress. Consuming this morning detox promotes beauty on the outside by protecting and healing our skin.  But in addition to glowing skin, this detox works on tackling those internal issues as well- getting rid of the unnecessary junk in our system.    Food Matters mentions http://www.foodmatters.com  the following: Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Well the same goes for adding cucumber and/or mint to your water.  Here are a f

Apparently, anxiety is pretty common in America, and even more common when we look at the number of women that suffer from this condition, vs men.  I was searching for info on anxiety, and I came across this awesome article -  click link below .  Also, see the 8 facts of stress that the article explains, but be sure to read the full article as it gives in-depth info on this condition, particularly if you or someone close to you suffers from anxiety. https://www.elementsbehavioralhealth.com/anxiety-disorders-2/8-facts-anxiety-anxiety-disorders/ Fact #1 : It’s normal to worry or feel anxious about some things in life. Fact #2: Anxiety disorders are the most common mental illness in the United States. Fact #3: There are many types of anxiety disorders. Different kinds of anxiety disorders include: Of all of the anxiety disorders, GAD is the most common, affecting 5 percent of all Americans at some point over the course of their lives, part