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Headaches and Body Aches- Magnesium Vitamins


Magnesium has been a lifesaver in my household, for myself, as well as the children.  If you follow my posts, you know that I have been a longtime fan of magnesium.  I've found it to be even more effective than Epsom salt when it comes to muscle aches and/or swelling.  I started making my own magnesium oil a while back, applying the oil into my skin for health reasons.  This recipe was found on the Wellness Mama site, so check it out if this is something you're considering trying.  http://wellnessmama.com/5804/make-your-own-magnesium-oil/ 

So both of my children have experienced minor headaches and back pains here and there.  It was suggested that I try magnesium vitamins, since I'm opposed to using Tylenol, ibuprofen, etc., particularly when we're talking about small children.  The magnesium serves the same purpose as a Tylenol, relieving the pain, tension, aches, and even inflammation.  Every since discovering this, I keep magnesium vitamins on hand, and use this as a natural remedy for pain and discomfort.  This would go the same for toothaches, sore necks, migraines, swollen feet, and on and on!










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