Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin), here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow.

I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better!

Here are a few known facts about the konjac sponge:

The konjac is a perennial herb, a plant found in the tropical and subtropical areas of Asia- 100% natural, and proven to work
This sponge is suitable for all skin types; dry, oily, young skin (children), and mature skin as well.
The konjac hydrates and softens the skin
Removes the bad stuff (oil, dirt, blackheads), and works on those impurities and clogged pores
There are so many sponge options available; green tea, activated black charcoal, French clay, lavender, and the list goes on- I've used several different types and have honestly loved them all.
For easy access, I've found great deals at TJ Maxx! If you wish to purchase them in bulk, or if you're interested in trying a variety pack, check out Amazon.

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

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