Anxiety- The Natural Cure

Apparently, anxiety is pretty common in America, and even more common when we look at the number of women that suffer from this condition, vs men. I was searching for info on anxiety, and I came across this awesome article - click link below.

Also, see the 8 facts of stress that the article explains, but be sure to read the full article as it gives in-depth info on this condition, particularly if you or someone close to you suffers from anxiety.

https://www.elementsbehavioralhealth.com/anxiety-disorders-2/8-facts-anxiety-anxiety-disorders/

Fact #1: It’s normal to worry or feel anxious about some things in life.

Fact #2: Anxiety disorders are the most common mental illness in the United States.

Fact #3: There are many types of anxiety disorders. Different kinds of anxiety disorders include:

Of all of the anxiety disorders, GAD is the most common, affecting 5 percent of all Americans at some point over the course of their lives, particularly women.

Fact #4: Women have double the risk for anxiety disorders than men do. Fact #5: Anxiety disorders are often accompanied by other related disorders.

Fact #6: Anxiety can cause or exacerbate physical illnesses.

Fact #7: Anxiety may be hereditary.

Fact #8: Anxiety can be managed and treated effectively. A variety of treatment options exist that have proven effective in treating anxiety disorders.

Okay, now that we know more about the facts and details on stress, lets see how we can remedy this issue using a natural process.

http://www.health.com/health/gallery/0,,20669377,00.html
http://www.everydayhealth.com/news/cheap-natural-quick-anxiety-remedies/
https://draxe.com/natural-remedies-anxiety/
http://naturalsociety.com/7-natural-anti-anxiety-herbs-to-reduce-stress/

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introducing into your daily die

Oil Pulling- A Simple Detox

So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult. But seriously, this is an opportunity to hear results before you jump on the bandwagon. Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body. Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower. Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily,

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body. I've never considered adopting an extensive, lengthy facial regimen. If time, natural beauty, and simplicity are your best friends, (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase! The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow. I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year. Yes, plenty of time to identify any mishaps, negative thoughts, or concerns. But no complaints here, because it's a winner! The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better! Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic

good for me

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