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Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me  even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath.  It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling  overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care.  Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates.  But whatev
Recent posts

Zinc

Boost your immune system, and start repairing your body internally with zinc.  My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices.  It was explained that zinc could assist with reversing some of the internal damage of my stomach.  For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation.   As I got older, bloating and stomach discomfort became a daily thing, along with the constipation.  My stomach issues became my life, and began controlling my life, and even my wardrobe.  Yes, my scarf collection, and flowy tops expanded.   Keeping a scarf on hand daily, in case I needed a cover up for my distended belly.   Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes experience back pain too. Recently realizing

Cacao Powder, A Superfood

Cacao is an awesome superfood, packed the antioxidants and all of the good stuff we need to assist with our mood, weight struggles, energy loss, heart problems and more.   I personally use raw cacao in my plant based smoothies, coffee, almond milk -- you get the point.  The taste is a little bitter, unlike cocoa or a chocolate bar, but it's an additive when I'm mixing in my drinks.   I also use cacao in a few of my facials, lip scrubs, and body butters.  It's a natural ingrediant that goes a long way and serves so many purposes.   So Daily Super Food Love site shares a long list of suggestions on how to use your cacao, in case you were needing a few more ideas! http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao/ What's the difference between cocoa, and cacao??  I've wondered the same thing, see link below from One Green Planet! http://www.onegreenplanet.org/vegan-food/cacao-vs-cocoa-what-you-need-to-know/

Yerba Mate Tea and Green Matcha Tea

Two teas that you may want to add to your diet, yerba mate and matcha green tea.  The taste is doable and the benefits are awesome.  I came across these two images that simply breakdown the benefits offered from both teas.  Yerba Mate Matcha Green Tea

Pink Himilayan Salt Lamp

Here's another alternative to sleep meds, and a simple (reasonably priced) remedy for a host of conditions you may be suffering from.   The simplicity of the Himalayan pink salt lamps is what makes this product so awesome.  Yes, all it requires you to do is to plug it up.  That's it!  So it's a winner, no-brainer, why-not?, purchase.   Read more on how this lamp can fix your problems below. So, I've loved mine from day one.  My lamp sits on a nightstand next to the bed.  I close the bedroom and closet doors, with the goal of absorbing as much of the benefits as possible.  One concern you may have with your lamp is the lighting, if you have trouble sleeping in a less-than pitch dark room.  And if so, just use it during the day while you are awake.  The lamp can remove all sorts of 'bad stuff' from the air you breath in your home;  in-door air pollutants, pollen, dust, chemicals and contaminants.  You'll probably notice more restful

Shower Steamers

 If you're a big fan of showers, plus love aromatherapy, than shower steamers are a must-have.  So quick and simple to make, and the benefits are pretty amazing too.  While showering and doing whatever it is that you're doing in the shower, you can easily multi-task and take on a mind blowing aromatherapy treatment.  I love lavender for relaxing, and eucalyptus when I'm feeling ill.  How about lemongrass for an early morning pick-me-up, or perhaps, just because you want your bathroom to smell like flowers as you're showering.  My homemade steamers (lemongrass, cucumber melon, and lavender).  I keep mine in a sealed tight bag until they are ready to be used.  This ensures the scent is locked in.  Because the steamers can be somewhat pricey in the stores, maybe consider making them at home for pennies.  Here are a few options, that offer a variety of scent concoctions, and a little creativity too if interested!  http://www.thehippyhomemaker.com/diy-aroma

Konjac, Facial Cleanse

I strongly believe in keeping it simple when it comes to caring for my face, and overall body.  I've never considered adopting an extensive, lengthy facial regimen.  If time, natural beauty, and simplicity are your best friends,  (plus you're looking for a cheap routine for maintaining your skin) , here's a great product to purchase!  The konjac sponge, an eco-friendly sponge that helps revive the skin, getting rid of those dead skin cells while promoting a natural healthy glow.  I've personally used the konjac sponge on my face daily, every morning since October 2016, so nearly a year.  Yes, plenty of time to identify any mishaps, negative thoughts, or concerns.  But no complaints here, because it's a winner!  The price is so low, that you cannot complain, and the work that this little plant sponge puts into your skin is even better!  Here are a few known facts about the konjac sponge: The konjac is a perennial herb, a plant found in the tropic