So before you begin reading this, let me say that I am prepared to hear words of doubt, confusion, and just plain ol' 'are you crazy?!' concerns. I know this because I have been sharing this simple practice with a few friends, and they all looked at me with the side eye, as if this is something I learned from of a cult.
But seriously, this is an opportunity to hear results before you jump on the bandwagon.
Simply put, oil pulling is a form of detoxing and cleansing the body. It is so easy, and close to free- so right up my alley when it comes to time and cost. Also, please note that this method of detoxing has been performed by many for ages, and has been identified as a best practice for healing the body.
Choose the oil of your choice. I prefer coconut oil, but other oils work just as well; sunflower, safflower.
Throw a spoonful of oil in your mouth, (don't swallow), swish around for about 15 - 20 minutes. You can do this daily, weekly, or several times a day if you wish. Anyone should be able to practice this detoxing method. The oil should never be consumed or swallowed. This prevents it from entering the digestive system, meaning it will not effect any medications.
I challenge you to try it for a week and you'll quickly see that the results are amazing! My gums are pinker, and my teeth and overall mouth feel cleansed. Seeking fresh breath and a success story for your oral hygiene. Try this!!
Here are a few links with additional info on oil pulling.