Natural Healing Process- Ginger Root

Ever considered bypassing the medicine aisle when a headache, cramps, or other aches arise? Muddling through the day, you may find it necessary to reach for an aspirin, but ever considered a more natural approach?

Ginger is a well known alternative to medicine - a natural herb offering great healing properties.
Acid reflux, indigestion, nausea or upset stomach, bad cough and congestion, menstrual cramps, flu and arthritis symptoms, pain and stiffness, toothaches, to name a few.

**Honey mixed with a piece of ginger is known to be the most powerful remedy for respiratory problems.

The ginger can also be consumed in several ways: ginger root pills/vitamins, ginger paste, ginger juice, ginger beer, tea, dried ginger, and of course fresh ginger.

See a great list of simple remedies for diseases, aches and pain using ginger in the following link:

http://www.disabled-world.com/artman/publish/ginger.shtml

Learn other facts and uses for ginger by viewing the following links:

http://www.livestrong.com/ginger-root/

http://tlc.howstuffworks.com/family/ginger-herbal-remedies.htm

http://suite101.com/article/health-benefits-of-ginger-a250042

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

good for me

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