Free Your Mind - Letting Them Go

Get rid of "everything" that is bad for you:

I'm always stressing the importance of analyzing our belongings, tossing junk, unnecessary items, unimportant things that take up space in our homes, space, and our minds. We often get too attached to "things" but I know from experience, how empowering it feels to free up your space.

But what about people? Yes, people that are negative, unhealthy, space-invaders, and toxic. Often, people can distract us from our goals or possibly block our opportunities and happiness.

I've removed and let go of several people in my life over the years, because I felt it was absolutely necessary. Even if it's someone you love- love them from a distance. If the relationship is exhausting, draining you mentally, getting the best of you, let it go. No explanation needed, and no guilt to follow.

Below, Zen Habits offers a list of ways to deal with the good, the bad, and the ugliness of a relationship, as well as when to walk away. Check it out!

http://zenhabits.net/toxic/

Kelp Powder - Mineral Hair Treatment

View my sea kelp natural hair treatment I tried over the weekend. It is a simple process that offers great results- shine and additional minerals that are great for the hair. My concoction included kelp powder, aloe vera juice, and oils. I decided to use coconut and red palm oil in my mixture, but feel free to use whatever oils work well with your hair- almond, apricot, etc. Leave the mixture on for 2 to 4 hours. It's easy to wash out, and the smell is minimal. The first pic of my hair shows my texture prior to the treatment. View the sheen and length after treatment. This is a completely natural home remedy. Care to learn more about kelp and how it supports hair growth, and the overall body-depending on how you use it. Check out the link from Herb Wisdom for additional info. http://www.herbwisdom.com/herb-kelp.html

Me, Myself, and I

Life can be so fast paced, non-stop at times. There are days when I say, 'I'd like to get off this ride and take a break!' And I will slow down if at all possible, meaning saying no to someone, I can't help, I can't go. Sometimes it's just necessary for me to check in with myself and realize when too much is too much. Just two weeks ago, I was laid out on a beach, on an island, alone. No children, no husband, not even a girlfriend. Just me, my music, and a good book. It's rare that I get time alone, but I believe it's highly necessary. I've gotten a few raised eyebrows because I have taken several trips without my children, a few outside of the country. I don't feel guilty one bit. I'm certainly not a perfect mother, but I know that quality time is important in my household, along with family fun, activities, and traveling. Although challenging, stealing alone time really needs to be made a priority. This time can attribute t...

Living Greener- 6 Simple Updates

I believe it's been embedded in our heads that living a green life is challenging, time consuming, and expensive. Here are several minor updates you can incorporate into your everyday living, leading you to a greener lifestyle. I've included facts to go along with several of the topics. 1. Laundry/Dishes- Only wash dishes and laundry when you have a full load, and use earth-friendly cleaning products http://www.treehugger.com/files/2007/02/how-to-go-green-laundry.php#tips 2. Household Cleaning - Make your own cleaning products or buy products that are safe for the environment and your home. Most people are surprised at how affordable these products are. Many are comparable to those packed with chemicals and toxins. http://www.treehugger.com/files/2007/01/how-to-go-green-cleaning.php#tips 3. Natural Skin, Hair, and Body- Try homemmade products, or shop smart and choose products that are safe and good for your body. If you think of how many...

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