good for me

Magnesium has been a lifesaver in my household, for myself, as well as the children.  If you follow my posts, you know that I have been a longtime fan of magnesium.  I've found it to be even more effective than Epsom salt when it comes to muscle aches and/or swelling.  I started making my own magnesium oil a while back, applying the oil into my skin for health reasons.  This recipe was found on the Wellness Mama site, so check it out if this is something you're considering trying.  http://wellnessmama.com/5804/make-your-own-magnesium-oil/   So both of my children have experienced minor headaches and back pains here and there.  It was suggested that I try magnesium vitamins, since I'm opposed to using Tylenol, ibuprofen, etc., particularly when we're talking about small children.  The magnesium serves the same purpose as a Tylenol, relieving the pain, tension, aches, and even inflammation.  Every since discovering th...

Lemons, cucumbers, and mint would be my favorite additives for boring water.  It tastes pretty awesome, and it's considered to be a natural way to detox the body, every morning before you get into your daily routine/habits - dairy, caffeine, meat, stress. Consuming this morning detox promotes beauty on the outside by protecting and healing our skin.  But in addition to glowing skin, this detox works on tackling those internal issues as well- getting rid of the unnecessary junk in our system.    Food Matters mentions http://www.foodmatters.com  the following: Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Well the same goes for adding cucumber and/or mint to your ...

Apparently, anxiety is pretty common in America, and even more common when we look at the number of women that suffer from this condition, vs men.  I was searching for info on anxiety, and I came across this awesome article -  click link below .  Also, see the 8 facts of stress that the article explains, but be sure to read the full article as it gives in-depth info on this condition, particularly if you or someone close to you suffers from anxiety. https://www.elementsbehavioralhealth.com/anxiety-disorders-2/8-facts-anxiety-anxiety-disorders/ Fact #1 : It’s normal to worry or feel anxious about some things in life. Fact #2: Anxiety disorders are the most common mental illness in the United States. Fact #3: There are many types of anxiety disorders. Different kinds of anxiety disorders include: Of all of the anxiety disorders, GAD is the most common, affecting 5 percent of all Americans a...

Spending time away from the home is my dilemma.  When I'm on the go, and the only stop I make at home is to do a quick change or to eat or shower, things go undone quickly.  This makes for a natural disaster in the home.  The plus about my house, is that I try to live a minimalistic lifestyle, meaning less is best.  I only hold on to the necessities-  less messes to clean up and straighten.  There are certainly other things that we'd rather be doing with our time, than cleaning the home. Here are a few links below, sharing how to clean, declutter, and organzie, while being mindful of the environment and your health.  https://www.houselogic.com/organize-maintain/cleaning-decluttering/ http://inhabitat.com/spring-cleaning-6-green-tips-to-organize-and-simplify-your-home/  http://www.sparkpeople.com/resource/wellness_articles.asp?id=1073 http://www.huffingtonpost.com/saudia-davis/10-must-have-products-for_b_5187...

According to an article by Svastha Ayurveda, http://svasthaayurveda.com/how-to-perform-a-mental-detox/  "mental toxins can be even more detrimental than physical toxins, as 99% of all diseases stems from a mental origin."  Wow!!!  With that being said, isn't it time to get our mental state in check?  Well here's what I've discovered;  treating myself sometimes, always makes creates a better me.  Please know, I am also guilty of ignoring my own needs, work in progress.  But I'll get their one day   Let's tackle this task.  To calm my mood and pour into my mental health, I remove myself from everyone, including children and friends.  It's hard, I know!  I was recently forced into implementing this practice, and also staying present in that moment, (ignore calls, e-mails, busy thoughts of what you could be doing, and where you could be instead).  It felt so good,  refreshin...

Life of Random,  http://lifeofrandom.com/ , featured Bon Pour Moi a few times in their recent article post-  http://lifeofrandom.com/best-natural-products-face-skin-hair/ .  Check it out and also see a recent list of Bon Pour Moi natural products and prices here. -  http://bonpourmoi.blogspot.com/2016/02/blog-post.html .  Black soap, clay facial, lip/body butter as featured in the article, and so much more!