Tresses Kissed by Nature

Are you a product junkie? Always searching for the new 'it product' for your hair? If you have just started on your natural hair journey like myself (7 months), then you may often find yourself experimenting with various products. Trying out what you have heard and read about. Trial and error is really the only way you are going to find out what works best for you, but I have listed several go-to items that are sure to make positive changes in your hair regimen. The plus about the items listed are that they are affordable, easy to locate, and all natural. These items may already be in your home. All are double duty, as you can definitely use them on your hair and body, and most of can be consumed. I have tried and enjoyed all of these products, several before I stopped relaxing my hair, so it's time to share. View the links I've provided if you are interested in reading further on any items discussed.

Apple Cider Vinegar (preferably organic)-Use this to rid a dry itchy scalp

http://www.howtogrowhair.org/apple-cider-vinegar-for-hair-loss.html

Flaxseed- This product offers both internal and external benefits, can be tossed on salads, cereal, and just about anything for a boost in omega-3 fatty acids. Also great for the hair, helps nourish the hair to make it shinier and healthier.

http://naturalnigerian.com/2011/04/homemade-flaxseed-hair-gel/

Raw Shea Butter- Great for the entire body, including your head of hair. Use as a sealant to lock in the moisturiser you put in you your hair.

http://www.buzzle.com/articles/shea-butter-for-hair.html

Black Tea- Great for drinking but also for adding color or bringing out natural tones in your hair. More importantly, tea can help eliminate constant shedding of the hair.

http://www.hairrecipes.homestead.com/haircolorrecipes.html

Natural Newbies- Article from the Urban Bush Babes- very inspiring young ladies. View the link below to view additional tips on managing your hair naturally.

http://www.urbanbushbabes.com/?p=1550

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

good for me

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