The Nature of Beauty

After sitting in my house for the bulk of the day due to snow and cold weather, cabin fever started to take over. Out of boredom, I headed to my kitchen and begin whipping up several beauty products. Less than two hours later, and straight from my kitchen, I had an avocado scalp cream, avocado facial moisturizer, brown sugar scrub, and a cocoa body polish. All great for the body and perfectly edible! I used both the facial and body scrub on myself, and the scalp cream for my daughter. This morning, my skin looks and feels good, and my child's hair is shining.

Now, if you are not quite into homemade beauty products just yet, here are some natural products/brands that I've tried over the years and loved. They are safe to use, earth-friendly, and winning products if you have sensitive skin. I have listed my favorites, but these lines consists of many more great products. Check out the individual websites for additional information on the companies and their products!

Ahava- body lotion, hand and foot cream, bath salts
JASON - body wash
Tom's of Maine- tooth paste, deodorant
Kiss My Face- lip gloss, toothpaste, body wash
Carol's Daughter- hair and body products
Burt's Bee - buttermilk body lotion, soap, toothpaste, baby products, lip gloss, lipstick
Indigo Wild - Zum Bars

http://www.ahavaus.com
http://www.jason-natural.com/home.php
http://www.tomsofmaine.com
http://www.kissmyface.com
http://www.carolsdaughter.com
http://www.burtsbee.com
http://www.indigowild.com

Let me know what natural beauty products you've tried and loved. Comment here, Facebook, or Twitter!

Introducing the Kiwi

So, the kiwi originated in China, but is now grown in the US, in addition to a few select countries. Here in America, the kiwi is pretty easy to find, and also reasonable in price. Believe it or not, this sweet fruit is jammed pack with vitamin C - even more than that of an orange! Also contains vitamin E, low in fat, and no cholesterol The two main claims floating around about the kiwi: 1. It's a natural energy booster! 2. It can effectively reduce asthma symptoms, and respiratory problems in general. It reduces heart problems and increases lung function. It has been suggested that a child suffering with asthma conditions can eat one to five kiwis weekly to reduce symptoms. I have personally embraced the kiwi because of the taste, plus it's a convenient snack. But, now my love for the kiwi has been placed on a higher level. Okay, that's a little extreme! But seriously, it's a fruit to consider trying, and if possible, introduc...

Self Care- Make it a Habit

Self care habits in progress. I feel so good when I take time out to treat myself. It pleases me even more when the practice is inexpensive. Polishing my nails, at-home facial, or sometimes a lengthy shower or bath. It's extremely important to make time for yourself. I know we hear this often, but self care really promotes mental and physical health. If you're having a rough day, challenging week, or simply feeling overwhelmed or unenthusiastic about circumstances, I strongly urge you to make time for yourself. I find that I am able to think clearer, and my stress levels are reduced significantly after I practice self care. Sharing a few self care pics below; at home facial, read book alone in the car, or outside in the sun, make a fun (favorite drink) to enjoy alone, or try an at home mani/pedicure. I also find drawing and painting extremely relaxing. Perhaps you can take a walk or get your heart pumping by exercising. Try slower movements with yoga or pilates....

Zinc

Boost your immune system, and start repairing your body internally with zinc. My (functional medicine) doctor recommended that I incorporate zinc into my diet, by taking a daily supplement, but preferably considering zinc in my food choices. It was explained that zinc could assist with reversing some of the internal damage of my stomach. For most of my life, I've been consuming gluten, probably daily, never realizing that it was wreaking havoc on my intestines. In the beginning, I mainly suffered from constipation. As I got older, bloating and stomach discomfort became a daily thing, along with the constipation. My stomach issues became my life, and began controlling my life, and even my wardrobe. Yes, my scarf collection, and flowy tops expanded. Keeping a scarf on hand daily, in case I needed a cover up for my distended belly. Then came the hiatal hernia and belching, after almost every meal, and I'd sometimes e...

good for me

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