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Super Woman

Looking to get some extra energy or necessary vitamins?  Fuel your body with these superfoods and feel the difference.

whole grains: bread, rice
tomatoes
green tea
dark green veggies: collard greens, spinach, broccoli
orange veggies: sweet potatoes, squash
red berries
dark colored grapes
blueberries
fish: salmon, sardines (2 to 3 times weekly)
nuts: pistachios and almonds
low fat yogurt

Take this list with you the next time you go grocery shopping!  Great additions to getting you feeling good, inside and out.

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